Hello, I’m Kathy, I work with teach, and write for empathic and sensitive people; including children, teens and parents.

I’m passionate about teaching tools and sharing my experiences which will empower people just like me. 


I am holding my very first in-person workshops for empathic and sensitive women in 2019

If you would like to find out more about these very special sessions

please email me


Calm, Confident & Connected-3

‘Calm, Confident and Connected’ is my unique online course where I share my ultimate & essential top 5 classes for teens to help them move from: worried, stressed and detached to calm, confident and connected, so they can fully embrace their present, deal with the pressures of school life and be the very best version of themselves.

It includes audio files, PDF yoga class plans, videos and handouts – all downloadable and accessible in the comfort of your own home.

I cover topics such as: Tools for calming, how to handle set-backs and failure, gratitude, why a stressed brain isn’t a happy brain and much, much, much more!

Registration for my signature online course for sensitive and empathic teens is currently closed.




The Sensitive Subject is my guide book for parents of sensitive and empathic children. I share my experiences of growing up as a sensitive child and now as a parent of a sensitive child myself. I share my 4 main pillars to successful parenting of a sensitive child :

1. Understand & Empathise

2. Lifestyle

3. Calm & Clear

4. Empower & Thrive

The books aims to take you from frustrated and defeated, to empowered and in control.

It’s an easy read and suitable for parents, grandparents, caregivers, teachers and anyone who has contact with young children.

You can find The Sensitive Subject on Amazon

Have a browse in my blog pages

There is lots of valuable content there!