EFT

EFT for when Your Friends Give You Anxiety

They shouldn't but they do! A short and generic tapping sequence showing how you can use EFT to clear worry, anxiety, ...

EFT for Fear of Getting things Wrong

Hi! I spent a HUGE amount of my time when I was a child, a teen and a young adult, worrying about getting things ...

“I have so much to do” – EFT Tapping for Overwhelm

The feeling of overwhelm - having so much to do and not knowing where to start. It stops so many of us in our tracks - ...

Tapping Video For Exam Stress Pt. 1

If you're stressed or worried about your exams, please check out this video - a Tap-A-Long EFT sequence for teens. EFT ...

Why Should You Use EFT If You’re Stressed Or Overwhelmed?

EFT is one of the many tools I use to help Teens and young people overcome stress and that feeling of having too much ...

How to Tap using EFT

Here is a short video explaining how to tap. EFT (Emotional Freedom Technique) is a powerful, safe and painless energy ...