High Sensitivity

Calm & Clear for Sensitive Children

Here is a link to find the body scan audio, mentioned in my eBook The Sensitive ...

What Should I Do With My Life?!

Its such a common question and one that I agonised over for years as a child and a teen. I was swayed by other peoples ...

Notice How You Feel…

I must say this phrase 100 time a week - I almost get sick of hearing myself say it, but I was speaking with my boss ...

Facing Challenges And Growth Mindset For High Sensitives

Hi! Another of my FAVE topics! Growth mindset and how we can use our thoughts about the future to squash our ...

What is High Sensitivity?

  Hello, I help teens and young people. Not just any teens and young people though - I'm really here for the ...

Managing Your Emotions As A High Sensitive

Hello! This video explains how I manage my own emotions as a high sensitive - its one of the hardest things to 'get' ...