Self help

Why is my child Highly Sensitive?

Why is my child sensitive?   I’m not like this - so why is my child? They must have got it from ...

The 10 Step Guide to acing every exam you ever take – Book Review

A while back I came across an amazing page on Instagram (my social media home!) - Lucy Parsons is an academic coach, ...

What Should I Do With My Life?!

Its such a common question and one that I agonised over for years as a child and a teen. I was swayed by other peoples ...

EFT for Fear of Getting things Wrong

Hi! I spent a HUGE amount of my time when I was a child, a teen and a young adult, worrying about getting things ...

Breathing for Relaxation and calm

Hi! This week I thought I'd step out of the talking and do what I seem to do best....Relax people! I'm not sure how ...

“I have so much to do” – EFT Tapping for Overwhelm

The feeling of overwhelm - having so much to do and not knowing where to start. It stops so many of us in our tracks - ...