Teen yoga

How my life as a Teacher inspired this creation..

I'd always knew I wanted to "help people" when I was growing up, and this desire led me into secondary school ...

Teen Girls Yoga Online Course

"My daughter is always off in la-la land or on YouTube, she hides herself away and we don't connect" "My ...

Notice How You Feel…

I must say this phrase 100 time a week - I almost get sick of hearing myself say it, but I was speaking with my boss ...

Breathing for Relaxation and calm

Hi! This week I thought I'd step out of the talking and do what I seem to do best....Relax people! I'm not sure how ...

The Importance Of Breath

If you didn't already know I've just completed my Teen Yoga training! This qualifies me to teach mindfulness techniques ...

5 Things I Wish I’d Learned Before I Grew Up

Sometimes along this crazy journey of life, stuff comes up and I scream: "Why didn't I know this sooner?" "Why ...