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Tapping Video For Exam Stress Pt. 1

If you're stressed or worried about your exams, please check out this video - a Tap-A-Long EFT sequence for teens. EFT ...

What is EFT, Emotional Freedom technique or Tapping?

Here is a short video to explain what EFT is, a powerful energy, stress reducing technique I sometimes use with ...

Self-Love, Self-Care and Accepting Your Sensitivity

From me to you

Scrapbook Advice

You're Quick-Reference guide to exams... It is SO important to take time out from revision and ...

Anxiety or High Sensitive?

It took me almost two months to pluck up the courage to write and publish this blog. I knew it deserved a bigger ...

Is there ever a bright side to depression?

I wrote this heart-honest blog a while ago now, but it was a major catalyst for my growth. Getting my story down on ...