Yoga

Teen Girls Yoga Online Course

"My daughter is always off in la-la land or on YouTube, she hides herself away and we don't connect" "My ...

Self-Love, Self-Care and Accepting Your Sensitivity

From me to you

The Importance Of Breath

If you didn't already know I've just completed my Teen Yoga training! This qualifies me to teach mindfulness techniques ...

A Message From Your Teenage Brain

A message from your Brain. “Hey, so yeah, I'm really sorry about all the impulsiveness and emotionally ...

Coming out of my Spiritual closet

So I've been reading a book called "Light is the new black" by Rebecca Campbell and within it she encourages you to ...