Yoga

The Importance Of Breath

If you didn't already know I've just completed my Teen Yoga training! This qualifies me to teach mindfulness techniques ...

A Message From Your Teenage Brain

A message from your Brain. “Hey, so yeah, I'm really sorry about all the impulsiveness and emotionally ...

Coming out of my Spiritual closet

So I've been reading a book called "Light is the new black" by Rebecca Campbell and within it she encourages you to ...