anxiety

What Should I Do With My Life?!

Its such a common question and one that I agonised over for years as a child and a teen. I was swayed by other peoples ...

EFT for when Your Friends Give You Anxiety

They shouldn't but they do! A short and generic tapping sequence showing how you can use EFT to clear worry, anxiety, ...

Top Tips For Teens Dealing With Stress And Anxiety

Hello Here is a video version of my blog. 5 top tips! That is all. Love Kathy

Facing Challenges And Growth Mindset For High Sensitives

Hi! Another of my FAVE topics! Growth mindset and how we can use our thoughts about the future to squash our ...

Does Stress = Success?

Hello! This is a FAVE topic of mine! As a teacher I used to see so many of my students stressing out of their brains - ...

What is High Sensitivity?

  Hello, I help teens and young people. Not just any teens and young people though - I'm really here for the ...