introvert

Music: A Part of Being Human?

I used to love music, and I mean really love it. Especially live music. And it wasn't just the music I loved. It ...

Noise and Highly Sensitive Children

As a child I used to get really overwhelmed in loud places (still do now) barely being able to hear, see, focus on or ...

“I have so much to do” – EFT Tapping for Overwhelm

The feeling of overwhelm - having so much to do and not knowing where to start. It stops so many of us in our tracks - ...

Does Stress = Success?

Hello! This is a FAVE topic of mine! As a teacher I used to see so many of my students stressing out of their brains - ...

What is High Sensitivity?

  Hello, I help teens and young people. Not just any teens and young people though - I'm really here for the ...

Protecting Yourself As A Highly Sensitive Teen

Hello! How I protect myself as a highly sensitive person. Are you High Sensitive? Do you suffer from anxiety? Do you ...