Self help

Highly Sensitive – BUT WHY?

To help me paint the picture this I'm going to refer to Dr Eliane Aron again - she states that numerous species of ...

Why is my child Highly Sensitive?

Why is my child sensitive?   I’m not like this - so why is my child? They must have got it from ...

EFT for when Your Friends Give You Anxiety

They shouldn't but they do! A short and generic tapping sequence showing how you can use EFT to clear worry, anxiety, ...

“I have so much to do” – EFT Tapping for Overwhelm

The feeling of overwhelm - having so much to do and not knowing where to start. It stops so many of us in our tracks - ...

Why Should You Use EFT If You’re Stressed Or Overwhelmed?

EFT is one of the many tools I use to help Teens and young people overcome stress and that feeling of having too much ...

Facing Challenges And Growth Mindset For High Sensitives

Hi! Another of my FAVE topics! Growth mindset and how we can use our thoughts about the future to squash our ...