stress

What Should I Do With My Life?!

Its such a common question and one that I agonised over for years as a child and a teen. I was swayed by other peoples ...

“I have so much to do” – EFT Tapping for Overwhelm

The feeling of overwhelm - having so much to do and not knowing where to start. It stops so many of us in our tracks - ...

Top Tips For Teens Dealing With Stress And Anxiety

Hello Here is a video version of my blog. 5 top tips! That is all. Love Kathy

Facing Challenges And Growth Mindset For High Sensitives

Hi! Another of my FAVE topics! Growth mindset and how we can use our thoughts about the future to squash our ...

Does Stress = Success?

Hello! This is a FAVE topic of mine! As a teacher I used to see so many of my students stressing out of their brains - ...

Protecting Yourself As A Highly Sensitive Teen

Hello! How I protect myself as a highly sensitive person. Are you High Sensitive? Do you suffer from anxiety? Do you ...