WOMENS EMOTIONAL WELLBEING SESSIONS
YOU is a collection of three monthly sessions for Sensitive and empathic women.
Through the 3 sessions, you will gain practical experience of the tools and strategies suggested and learn how to implement them in your life.
Each session aims to help you build your emotional resilience toolkit up; so that you leave with practical tools + skills which will last a lifetime.
The sessions are a safe space for you to experience how to infuse your life with self-compassion, forgiveness and self-acceptance, guided and supported fully by Kathy.
This process is an invitation to release sabotaging mindset, thoughts and behaviours.
What if you were to love yourself without condition and find strength in your vulnerability?
Held in Sheffield S25
Registration for January 2020 opens October 2019
ENTER YOUR DETAILS BELOW TO BE NOTIFIED WHEN REGISTRATION IS OPEN
“Kathy’s style is honest; genuine and truthful and her classes allow you a safe space to learn and just be. Undoubtedly you come away armed with an array of tools to help you on your journey. Personally I came away with a sense of calm, peace and tools to be ok with recent boundaries that I had created and a reigniting of my love of crystals. Thank you, sincerely, Kathy for helping me with the personal acknowledgement that the journey I am on is exactly where I need to be….and am ultimately ok with.“
Rebecca, 39, Sheffield.
“Everything that I learnt from the classes has added so much value to my life.
THE SENSITIVE SUBJECT BOOK
The Sensitive Subject is my guide book for parents of sensitive and empathic children. I share my experiences of growing up as a sensitive child and now as a parent of a sensitive child myself. I share my 4 main pillars to successful parenting of a sensitive child :
1. Understand & Empathise
3. Calm & Clear
4. Empower & Thrive
The book aims to take you from frustrated and defeated, to empowered and in control.
It’s an easy read and suitable for parents, grandparents, caregivers, teachers and anyone who has contact with young children.
“I bought Kathryn’s book earlier on this year when my daughter was going through a particularly difficult stage with her high sensitivities and I need some new ideas and a fresh perspective on how to support her and manage my own expectations and parenting skills.
Kathryn’s insight, ideas and suggestions matched my parenting style and her own experiences as a highly sensitive person as well as parenting a highly sensitive child gave me confidence when implementing her advice. Full of fun, informative and some alternative thoughts on how to support your child, I would highly recommend.”
Mrs Cannon – Amazon Purchase
IN-PERSON OR VIRTUAL BREATHWORK HEALING SESSIONS
The type of Breathwork that I work with is an active meditation technique that uses the breath to move stuck emotional energy in the body. As a highly sensitive person and an empath, I held a lot of stress until I learned how to deal with it.
I had to learn how to understand what was my energy and what was other people’s, so that I could know when my energetic boundaries were being crossed or pulled on.
Breathwork helped me to identify my own energy. It also helped me get comfortable existing in my own body as a safe space.
Please email: firstname.lastname@example.org for more information or follow this link to book sessions: h
In person sessions:
Investment: £75, held in Sheffield/Rotherham S25. Session length is 75 mins.
Investment: £55, held via Zoom meeting and it is preferable if you have Spotify music account. Session length is 60 mins.
ONLINE TEEN YOGA COURSE
‘Calm, Confident and Connected’ is my unique online course where I share my ultimate & essential top 5 classes for teens to help them move from: worried, stressed and detached to calm, confident and connected, so they can fully embrace their present, deal with the pressures of school life and be the very best version of themselves.
It includes audio files, PDF yoga class plans, educational videos and handouts – all downloadable and accessible in the comfort of your own home.
Not only that but you get: LIFETIME ACCESS!
I cover topics such as: Tools for calming, how to handle set-backs and failure, gratitude, why a stressed brain isn’t a happy brain and much, much, much more!
THE SENSITIVE SUBJECT PARENT MENTORING SESSIONS
This is for parents who are frustrated and struggling with their sensitive child, or who have just discovered their child is sensitive and want to learn more
These sessions combine my experience as a Highly Sensitive Person myself and a Parent to a Highly Sensitive Child, plus a LOT of research and years of trial and error to find out what works and what doesn’t.
The session will include a mixture of mentoring, EFT -Emotional Freedom Technique (for you) and practical teaching of tools and strategies which will last you a lifetime.