Hello, I’m Kathy, I work with teach, and write for empathic and sensitive people; including children, teens and parents.
I’m passionate about teaching tools and sharing my experiences which will empower people just like me.
Scroll below to see my current offerings
WOMENS WELLBEING CIRCLE
YOU is a collection of three 2.5 hour monthly sessions where we gather together to explore and learn techniques, tools and strategies to help you find peace and balance within your emotions.
Through the 3 sessions, you will gain practical experience of the tools and strategies suggested and learn how you might implement them in your life.
Each session aims to help you build your emotional resilience toolkit up; so that you leave with practical tools + skills which will last a lifetime.
The sessions are a safe space for you to gather with like minded women to experience how to infuse your life with self-compassion, forgiveness and self-acceptance, guided and supported fully by Kathryn.
This process is an invitation to release sabotaging mindset, thoughts and behaviours and breathe a sigh of relief as you explore what its like if you were to love yourself without condition and find strength in your vulnerability.
ONLINE TEEN YOGA COURSE
‘Calm, Confident and Connected’ is my unique online course where I share my ultimate & essential top 5 classes for teens to help them move from: worried, stressed and detached to calm, confident and connected, so they can fully embrace their present, deal with the pressures of school life and be the very best version of themselves.
It includes audio files, PDF yoga class plans, videos and handouts – all downloadable and accessible in the comfort of your own home. YOU GET LIFETIME ACCESS!
I cover topics such as: Tools for calming, how to handle set-backs and failure, gratitude, why a stressed brain isn’t a happy brain and much, much, much more!
THE SENSITIVE SUBJECT PARENT MENTORING SESSIONS
This is for parents who are frustrated and struggling with their sensitive child, or who have just discovered their child is sensitive and want to learn more
These sessions combine my experience as a Highly Sensitive Person myself and a Parent to a Highly Sensitive Child, plus a LOT of research and years of trial and error to find out what works and what doesn’t.
The session will include a mixture of mentoring, EFT (for you) and practical teaching of tools and strategies which will last you a lifetime.
THE SENSITIVE SUBJECT BOOK
The Sensitive Subject is my guide book for parents of sensitive and empathic children. I share my experiences of growing up as a sensitive child and now as a parent of a sensitive child myself. I share my 4 main pillars to successful parenting of a sensitive child :
1. Understand & Empathise
3. Calm & Clear
4. Empower & Thrive
The books aims to take you from frustrated and defeated, to empowered and in control.
It’s an easy read and suitable for parents, grandparents, caregivers, teachers and anyone who has contact with young children.