Adolescents

Notice How You Feel…

I must say this phrase 100 time a week - I almost get sick of hearing myself say it, but I was speaking with my boss ...

EFT for when Your Friends Give You Anxiety

They shouldn't but they do! A short and generic tapping sequence showing how you can use EFT to clear worry, anxiety, ...

EFT for Fear of Getting things Wrong

Hi! I spent a HUGE amount of my time when I was a child, a teen and a young adult, worrying about getting things ...

Why you shouldn’t let the fear of ‘getting it wrong’, stop you.

A whole 24 hrs earlier than planned, 😜 I pressed the wrong button 🙈 Here is FRIDAYS video, posted ...

Breathing for Relaxation and calm

Hi! This week I thought I'd step out of the talking and do what I seem to do best....Relax people! I'm not sure how ...

“I have so much to do” – EFT Tapping for Overwhelm

The feeling of overwhelm - having so much to do and not knowing where to start. It stops so many of us in our tracks - ...