Kathryn Pearson

Teen Yoga Teacher and writer, helping parents of high sensitive children, teens and young people overcome the struggle and frustration of misunderstanding High Sensitivity. 

Kathryn is determined to inspire parents, children and young people to develop the confidence and tools so they can develop their Sensitive potential in the highest possible way.  

Kathryn is passionate about working with and helping parents and teenagers realise their (or their child’s!) potential as a highly sensitive person.

Working one-to-one, in small groups and delivering classes and workshops, on topics such as High Sensitivity, meditation, stress and self-belief, Kathryn aims to reduce the stress, frustration and confusion of parents and young people face today, being misunderstood High Sensitives in a non-sensitive world.

Inspiring and motivating you to believe that High Sensitivity is something which should be celebrated!

My Story

A few years ago I was the most miserable and negative version of ‘me’ I had ever been. I spent most of my life stressed, worried, caring about what others thought of me and making decisions that were making me miserable. My life lacked organisation or focus and I struggled balancing my home and work life.

So I embarked on a mentoring process where I was introduced to a therapy, EFT, and it helped me shift massive emotional stuff which caused painful patterns of behaviour, such as lack of focus and self-sabotage.

I also, overnight, learned I was a Highly Sensitive person. Not neurotic or ‘mental’, I was in fact, one of the 20% of the population who is believed to have a more sensitive nervous system than other people and I noticed and felt more about my environment. Finally I had an explanation as to why I was so emotional, why I got so overwhelmed, why I hated loud noise and why I couldn’t hack my career as a secondary school teacher!

I was a different person – my life had a complete turn around – I’m now in control of my happiness, I’m positive and grateful. I’m also a mother – to a beautiful Highly Sensitive daughter, who has taught me so much and is the reason I’m here now.

I then was gifted the joy which is Teen Yoga and this slotted into my life perfectly and complemented everything I was trying to achieve; I soon realised teaching meditation and relaxation was one of my strengths and passions.

Head over to my YouTube channel for videos around High Sensitivity, or visit This Page to find out how you can get access to my meditation package.

I was trained in EFT and Mentored by the award winning Sally Canning, Transformational Coach and Trusted Mentor to Successful Women and Winner of the National Women Inspiring Women Award Trainer/Speaker 2014. My Teen Yoga Teacher, Charlotta Martinus, has been teaching Yoga to teens for over 10 years and is a senior yoga teacher. Please visit www.teenyoga.co.uk to find out more.

I have also since been mentored by Intuitive Coach and Best Selling author of Light Is The New Black, Rebecca Campbell.

I have a BSc (Hons) in Nutrition, Health and Lifestyles and PGCE Food and Textiles Technology. I have taught Food and Nutrition & Health and Social Care in secondary schools for 7 years.

I have also been a Business and First Class flight attendant and loved every second. I love the outdoors and when I’m not spending time with my gorgeous and crazy family; I’m planning new ways of making a difference in the world, oh and blogging!

Kathryn Pearson Certified EFT practitioner (Level 2) with the AMT (Association of Meridian Therapies), Teen Yoga Certified Instructor – Qualified to tech Yoga and Mindfulness to Teenagers.