Breath work Praise
I offer Virtual or In-person breath work sessions in Sheffield and Rotherham, S25. Please get in touch to enquire or book – email@example.com
“It was the first time I had a virtual 1:1 breathwork session. With your easy warmth to create a safe and calm environment, I soon forgot there was a screen separating us and I was able to settle into my body and breath.With your guidance I really could feel energy building and shifting in my body. At times when that started to feel intense, you seemed to have a beautiful gift of intuitively knowing what to say at the right time.It allowed me to really see some of the things that have been holding me back (myself!), to feel I was releasing some of that stuck-ness, and I could then hear my own intuition too.This is a big success for me as someone who spends a lot of time in her head! Your attention to detail was perfection – the music and the ‘tools’ were the cherry on the cake. Thank you once again”Emma G
“I have never experienced anything quite like it – I do yoga and I’m familiar with the concept of how important breathing properly is for your mental and emotional wellbeing, but this is something entirely different.I felt the energy starting to rise up into my heart and throat areas, pummelling blockages I had sensed there, before sweeping through my facing out through the crown of my head.I experienced a release and I let it all out! As everything settled, a sense of deep peace I haven’t felt in a long time arose with me. I felt a strong sense of support and I had “I am Powerful and I am Proud of myself” ringing in my ears.I remain in awe of just how powerful my first breathwork session was – thank you Kathy.”Emma, 31.
Not knowing what to expect from the Breathwork session, I went into it with an open mind.I felt like I had a big weight of pent up emotions and energy in my chest that had been holding me back for so long.I was overwhelmed constantly by emotions and during the breathwork session I could physically feel it all oozing out.Afterwards I felt lighter and calmer than I’d felt in a long time.This week has been a much better week for me and I know I will be back for another session. I’m now a Breathwork convert!Rachel, 40.
Wow! The whole session was amazing, immediately after I felt like a new person – I felt like years and years of heart ache and trauma had all been wiped away.I can’t describe it – I felt like a new person; it was a feeling I’d not felt before and I wanted to bottle up and save the feeling!I can’t thank Kathy enough for her work; since my session I have continued to move forward with my goals in a new way with a clearer heart, mind and body.The session has given me a feeling of FREEDOM which I’ve never felt before! Truly amazing thank you so much Kathy!Lucy, 35.
I didn’t really know what to expect, but overall I found the experience to be wonderfully uplifting and relaxing.Kathy created a calm and relaxing space to work from where I immediately felt safe and held.The music Kathy had chosen for me really resonated with me and helped me relax into the breathing technique. That along with the oils and the burning of sage really heighnted my senses.A few minutes into the guided breath work I started to experience a build up of pressure around my head, then an overwhelming feeling of wanting to release something. I can only describe this feeling as uplifting, as if something was shifting within me.WOW! What just happened? THAT WAS AMAZING! Is the only way I can describe what happened next!Afterwards I had this amazing feeling of peace and calmness and the anxious chatter that I had been experiencing that day had dissipated.Thank you!Sarah, 44Thank you so much for yesterday!Your breathwork session was unlike anything I’d ever experienced before and this is something that I will definitely be returning to. I never knew that there was such power within me. Breathwork is truly life changing!Lindsay, 45