mindfulness

Music: A Part of Being Human?

I used to love music, and I mean really love it. Especially live music. And it wasn't just the music I loved. It ...

Facing Challenges And Growth Mindset For High Sensitives

Hi! Another of my FAVE topics! Growth mindset and how we can use our thoughts about the future to squash our ...

1 year without a ‘job’…

I have to let something out of the bag.. It is almost one whole year since I left my secure, part time job as a ...

I’m so grateful you said that my dreams weren’t possible…

I can still feel the gut wrenching emotion when it was said that my dreams weren't possible. I was asked "So, what is ...

F.E.A.R. Why it has the ability to stop you and what you can do about it.

Fear Fear of success, fear of failure, fear of the dark, dogs, flying, falling, spiders, fear of looking stupid, ...

Gratitude

  Hello lovely people! Questions for you... How do you end your day?  Do you ever notice or praise yourself ...